This Mango Chia Pudding is made with current mango puree for a rich and creamy dessert that is naturally vegan and gluten-free. This recipe is made with merely 5 straightforward components and shall be whipped up in quarter-hour (plus chilling time.)
This recipe was initially printed in July 2020. It has been updated since with new content material materials and an updated recipe to make it even greater!
Mango Pudding With Chia Seeds
This recipe for mango chia pudding is rich, creamy and bursting with current mango flavour.
This recipe is made with merely 5 straightforward components and is good for a lightweight and up to date dessert, snack or might even be cherished for breakfast. (I wish to eat this chia pudding throughout the morning!)
Whereas it is best to make the most of any sort of mangos for this recipe, I extraordinarily counsel using ataulfo mangos (yellow mangos.) These mangos have a creamier texture and a sweet honey-like type that is fully delicious on this pudding recipe! For many who solely have purple mangos available, you’ll nonetheless use them too!
Why You’ll Love This Chia Pudding
- Healthful and Nutritious: Chia pudding is stuffed with fibre, protein, and omega-3 fatty acids.
- Quick and Easy: With merely quarter-hour of prep time, this pudding shall be made for meal prep for hassle-free mornings or snack events.
- Versatile: Good for breakfast, a midday snack, or a lightweight dessert and shall be tailor-made with any mix-ins or toppings you want.
- Little one (and youngster!) Nice: A sweet, creamy texture and naturally sweet flavour that youngsters love, making it family-friendly.
Mango Chia Pudding Substances
- Chia Seeds: These tiny seeds are a powerhouse of weight-reduction plan, swelling up and absorbing liquid to kind a gel-like texture that makes the underside of our pudding.
- Mango: This tropical fruit not solely offers a vivid, fruity flavour to the pudding nevertheless will also be stuffed with dietary nutritional vitamins.
- Coconut Milk: Used as a result of the liquid base, coconut milk offers a creamy, rich texture and a refined tropical flavour that pairs the mango fully! You probably can substitute coconut milk with any sort of milk you need.
- Honey (non-obligatory): A contact of honey naturally sweetens the pudding. That’s an non-obligatory ingredient that you might be want to omit, counting on how sweet your mangos are.
- Vanilla: Solely a hint of vanilla enhances all the alternative flavours throughout the pudding!
Learn the way to make Mango Chia Seed Pudding
Step 1
Peel and decrease the mangos and blend them up with the coconut milk, agave and vanilla extract. Pour the mix proper right into a bowl with the chia seeds.
Step 2
Use a whisk to mix each factor collectively until it’s correctly included. Then place the bowl coated throughout the fridge for an hour, or in a single day to set. Take away from the fridge and luxuriate in! You probably can optionally prime this recipe off with some additional current mangos or your favourite fruits.
Recipe Variations
Mango chia pudding is so delicious as is, nevertheless may be paired with toppings, mix-ins or completely different flavours! Listed below are some fulfilling strategies you’ll elevate this chia pudding recipe:
- Berry Mango Chia Pudding: Sooner than refrigerating, layer in some current strawberries or blueberries for a berry twist that gives additional antioxidants.
- Chocolate and Mango Pudding: Make a batch of chocolate chia pudding to layer in a cup with the mango chia pudding.
- Tropical Paradise Pudding: Embody a layer of pineapple chunks and a sprinkle of shredded coconut for a further tropical type!
How To Retailer
To retailer Mango Chia Pudding, swap it to an airtight container and refrigerate for as a lot as 5 days to care for freshness. For many who uncover any separation or settling after storing, merely stir the pudding sooner than serving to revive its creamy texture. If the pudding thickens an extreme quantity of, skinny it out with a bit additional coconut milk or water.
Skilled Strategies For Making This Recipe
- Use ripe sweet mangos. Use ripe, sweet mangoes for the best flavour. The pure sweetness of the mangos is what is going on so as to add a depth of flavour to the pudding.
- Ataulfo Mangos are most interesting. I extraordinarily counsel these mangos (yellow mangos) over purple mangos for his or her delicious sweet flavour and creamy texture.
- Stir Properly: Be sure that to stir the mix correctly to cease the chia seeds from clumping collectively. This ensures a uniform texture in every spoonful.
- Alter Consistency: In case your pudding is simply too thick after it items, stir in a bit additional coconut milk to loosen it up until you attain your required consistency.
Chia Pudding FAQ
Chia pudding generally items in about 2-3 hours, nevertheless for most interesting outcomes, let it sit in a single day throughout the fridge.
Utterly! Frozen mango may very well be a pleasant varied to current, significantly when mangoes are out of season. Merely let it thaw barely sooner than using it throughout the recipe.
It is attainable to freeze chia pudding, although the texture can change barely upon thawing, which is why I personally don’t want to freeze chia pudding. Nonetheless, within the occasion it is best to, you’ll freeze for 1 month in a freezer-safe container.
Try These Chia Pudding Recipes Subsequent!
Recipe Video
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Description
A chia pudding made with current mangos, coconut milk and chia seeds!
- Place the coconut milk, mangos, syrup and vanilla extract collectively in a blender and blend until straightforward.
- Pour the mix proper right into a bowl with chia seeds and whisk collectively for 1-2 minutes until each factor is correctly blended.
- Cowl and place throughout the fridge for at least 3 hour, or in a single day for the chia pudding to set.
- Serve with current mango or your favourite fruits.
Notes
I wish to advocate ataulfo mangos nevertheless any sort of mango works.
It is best to use current or frozen mangos on this recipe.
In case your mango could also be very sweet, be completely happy to omit the maple syrup or honey
Retailer throughout the fridge in an airtight container as a lot as 5 days.
Vitamin
- Serving Dimension: 1/4 reciep
- Power: 230
- Sugar: 20g
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 4g
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