Looking out for a quick and delicious breakfast or snack? Do that easy recipe for peanut butter banana oatmeal bars! They’re the fitting combination of protein, healthful fats, and full grains and are naturally vegan and gluten-free.
Healthful Breakfast Oatmeal Bars
These Peanut Butter Banana Oatmeal Bars could be cherished as a healthful breakfast, snack and even dessert. This recipe solely takes 10 minutes to rearrange and 20 minutes to bake and is vegan and gluten-free. (Merely make sure to utilize gluten-free licensed oats!)
This easy recipe may even be modified nonetheless you need! Be at liberty to differ the sort of nut butter or add any mix-ins you are eager on like chocolate, nuts or dried fruit. Have the benefit of these bars on their very personal or with a inexperienced protein smoothie on the side.
Why You’ll Love This Recipe
- Properly being-conscious: Gluten-free and vegan-friendly, catering to quite a few dietary needs with out compromising on type.
- Easy to Make: With straightforward elements and easy steps, these bars are a breeze to whip up.
- Versatile: Greatest for breakfast, a midday snack, or a dessert cope with, adapting to your every day needs.
- Nutrient-rich: Loaded with fiber, healthful fats, and pure sweetness, offering a balanced dietary profile.
Banana Oatmeal Bar Components
*The full ingredient measurements and instructions could be found beneath inside the recipe card.
- Bananas: The pure sweetness and moisture of bananas make these bars deliciously snug and tender.
- Peanut Butter: Gives a creamy texture and rich, nutty style, whereas moreover providing healthful fats and protein.
- Maple Syrup: Presents a refined sweetness with out the need for refined sugars, defending these bars naturally sweetened.
- Vanilla Extract: Enhances the overall style, together with a warmth and aromatic contact to every chew.
- Rolled Oats: The backbone of these bars, providing a chewy texture and an excellent provide of fiber.
- Cinnamon: A splash of cinnamon brings a warmth spice, complementing the sweetness of the other elements.
- Salt: Solely a pinch to stability the flavors and enhance the sweetness and nuttiness.
- Baking Powder: Helps the bars rise barely, giving them a lighter, additional satisfying texture.
The easiest way to Make Banana Oatmeal Bars
Step 1
Mash the banana in a bowl, then add the peanut butter, maple syrup and vanilla extract and mix to combine.
Step 2
In a separate bowl, mix collectively the oats, baking powder, cinnamon and salt. Then add the moist elements to the bowl and mix all of the items collectively.
Step 3
Optionally add chocolate chips and mix, then pour the batter into an 8×8 inch baking dish lined with parchment paper.
Step 4
Bake the bars inside the oven at 350 ranges F for 20-25 minutes until golden brown throughout the sides. Let the bars cool for 10 minutes sooner than eradicating from the pan and slicing.
Recipe variations
These oatmeal bars and so versatile and could be tailor-made in any method you need! Be at liberty to mix up the peanut butter for any nut, seed or soy butter if very important. Listed beneath are a few of my favourite variations of this recipe:
- Double Chocolate Oatmeal Bars: add 1/4 cup of cocoa powder to these bars to make them extra chocolatey!
- Add some crunch: Add chopped walnuts or almonds for a further crunch and a raise of omega-3s.
- Berry Oatmeal Bars: Fold in some latest or frozen berries for a tart distinction to the sweetness.
- Add Further Protein: Mix in a scoop of your favorite plant-based protein powder for an added protein kick.
The easiest way to retailer
Storing: These oatmeal bars could be saved in an airtight container at room temperature for as a lot as 4 days, or refrigerated to extend their freshness to per week.
Freezing: Certain, you can freeze these bars! Wrap the bars individually in plastic wrap and place them in a freezer bag. They could be frozen for as a lot as 3 months. To defrost let the bars thaw on the countertop, and reheat inside the microwave for 20-30 seconds.
Peanut Butter Banana Oatmeal Bars Strategies
- Ripe Bananas: Use overripe bananas for the right pure sweetness and moisture.
- Top quality Peanut Butter: Go for pure, unsweetened peanut butter for a extra wholesome chance and better texture. I wish to advocate using straightforward peanut butter on this recipe.
- Line Your Pan: Use parchment paper to line your pan for easy elimination and clean-up.
- Don’t Overmix: Mix the elements until merely combined to steer clear of dense bars.
- Cool Absolutely: Allow the bars to relax totally inside the pan for easier slicing and better texture. Do you have to try to remove them too quickly they’ll collapse.
Constantly Requested Questions
Certain, nonetheless, it should change the texture of the bars and finish in a softer and fewer chewy texture.
Certain, substitute mashed banana for one cup of pumpkin puree or apple sauce.
Certain, in case you occur to’re not strictly vegan, honey is a advantageous substitute for maple syrup.
Attempt together with a lot much less maple syrup and together with a spoon of flax seeds or chia seeds. If using a lot much less sweetener, try to make use of very ripe bananas for some pure sweetness inside the recipe.
Recipe Video
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Description
Healthful Oatmeal Banana Bars could be cherished for breakfast, a snack and even dessert!
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
- In an enormous mixing bowl, mix the rolled oats, cinnamon, salt, and baking powder collectively.
- In a single different bowl, mash the bananas, then add peanut butter, maple syrup and vanilla extract and mix until successfully combined.
- Pour the moist elements into the dry elements and stir until merely combined. Add the chocolate chips and mix.
- Pour the mixture into the prepared baking pan and unfold it out evenly with a spatula. Optionally sprinkle a few additional chocolate chips on prime.
- Bake inside the preheated oven for about 20-25 minutes, or until the edges start to flip golden brown. Let the bars cool for 10 minutes sooner than eradicating from the pan and slicing.
Notes
Retailer in an airtight container on the counter for 4 days or inside the fridge for per week.
You can freeze these bars as a lot as 3 months.
Add any mix-ins you are eager on to these bars!
Weight-reduction plan
- Serving Measurement: 1/fifteenth of the recipe
- Vitality: 98
- Sugar: 4g
- Fat: 2g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2.5g
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