Actually really feel corresponding to you’re throughout the tropics with a glass of this Pina Colada Smoothie! It’s made with merely 3 straightforward parts and comes collectively in 5 minutes for a refreshing and tropical drink which may be beloved any time of day.
This recipe was initially revealed in June 2022. It’s been updated since to make it even greater!
What Is A Pina Colada Smoothie?
A Pina Colada Smoothie is a creamy, fruity beverage impressed by the favored cocktail. It combines the tropical flavours of pineapple, creamy coconut, and sweet banana, blended collectively to create a creamy and refreshing smoothie. This non-alcoholic mannequin of the cocktail will likely be beloved for breakfast, a snack or dessert.
My favourite approach to benefit from this smoothie is thru {the summertime} sitting outside. There’s nothing greater on a warmth summer season day than a refreshing smoothie, smoothie bowl, or popsicle. And whilst you’re looking for a smoothie that’s *additional* refreshing with a tropical twist, you’re going to want a glass of this Pina Colada Smoothie!
Why You’ll Love This Recipe
- Nutrient-Packed: Fulfill your cravings for one factor sweet and creamy that is stuffed with dietary nutritional vitamins and nutritional vitamins from current pineapple and banana!
- Tropical Escape: Transport your self to a sun-soaked paradise with every sip, whatever the place you are. (Even sitting inside on a moist day)
- Quick and Easy: Whip up this delicious smoothie in merely 5 minutes for an easy breakfast, snack, or dessert alternative.
- Dairy-Free and Vegan-Nice: With coconut milk as the underside, this recipe is acceptable for these with dairy sensitivities or following a plant-based weight reduction plan.
- Customizable: Make it your private by experimenting with utterly completely different variations and toppings to suit your model preferences.
Components For A Pineapple Coconut Smoothie
- Pineapple: Bursting with tropical sweetness and rich in vitamin C and antioxidants, pineapple supplies a refreshing zing to this smoothie.
- Banana: Creamy and naturally sweet, bananas current a clear texture whereas offering a dose of potassium and fibre.
- Coconut Milk: Coconut milk infuses this smoothie with a rich tropical flavour and supplies a velvety smoothness with out the need for dairy. I exploit light canned coconut milk on this recipe nonetheless you’re welcome to substitute with any form of coconut milk you need.
The best way to make a Pina Colada Smoothie
Step 1
Add the coconut milk, pineapple and banana to a high-speed blender.
Tip: add the coconut milk to the blender first, adopted by any current parts and frozen parts on excessive. It’ll make it less complicated in your blender to combine each factor collectively.
Step 2
Combine on extreme until clear and creamy. If the smoothie is simply too thick to combine, add a further splash of coconut milk.
Step
Divide between two glasses and luxuriate in! You could optionally garnish the glass with a slice of pineapple or a sprinkle of shredded coconut!
Pina Colada Smoothie Variations
There are so many good strategies you can customise this Pina Colada Smoothie with a variety of add-ins and mix-ins! You could add these parts to the smoothie for some additional protein, fibre, healthful fats or a bit vitamin improve!
- 1-2 tablespoons hemp seeds
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 1 scoop of protein powder
- 2-3 tablespoons oats
- 2 medjool dates (to sweeten if wished)
- 1 tablespoon honey (to sweeten if wished)
- 1 tsp vanilla extract
- Completely different fruits like berries, mango or passionfruit
- Greens like spinach or kale
Expert Concepts For Making A Pina Colada Smoothie
- Use Frozen Fruit: For a thicker and frostier consistency, go for frozen pineapple and banana slices instead of current.
- Regulate Consistency: Administration the thickness of your smoothie by together with form of coconut milk to comprehend your required texture.
- Sweeten to Model: Counting on the ripeness of your fruit, it is potential you may not need any additional sweeteners. Nonetheless, be completely satisfied in order so as to add a drizzle of honey or maple syrup if desired.
- Combine Successfully: To ensure a silky clear texture, combine the weather utterly, pausing to scrape down the sides of the blender if compulsory.
- Serve Immediately: Have the benefit of your Pina Colada Smoothie current from the blender for the proper model and texture.
- Mix It Up: Be at liberty in order so as to add protein powder, nut butter, seeds, or any mix-ins you prefer to this smoothie to make it further of a meal smoothie.
Commonly requested questions
Certain. For many who don’t like bananas it is best to use a further 2 cups of frozen pineapple, frozen mango or 1 cup of frozen coconut meat.
It is best to use any form of milk you need on this smoothie, nonetheless keep in mind that coconut is doubtless one of many key flavours in a pina colada so within the occasion you substitute it with one different form of milk the smoothie will model utterly completely different.
Certain, in the event you want to put collectively this smoothie ahead of time you can. You might have to shake it or stir it sooner than ingesting because it might separate whereas sitting throughout the fridge.
Fully! I exploit light canned coconut milk on this smoothie nonetheless be completely satisfied to utilize full fat coconut milk or maybe a carton of coconut milk if that’s what you like.
Additional smoothie recipes you’ll love
For many who tried this Pina Colada Smoothie or each different recipe on the weblog let me perceive the way you appreciated it by leaving a comment/rating beneath! Be sure to watch alongside on Pinterest, Instagram and Fb for rather more deliciousness!
Description
Actually really feel corresponding to you’re throughout the tropics with a glass of pina colada smoothie!
- Add the entire parts to a high-speed blender and blend until clear and creamy.
- Divide between two glasses.
Notes
Frozen banana helps to thicken the smoothie. For those who’re using all current fruit, you can add a handful of ice and in addition chances are you’ll need to cut back the amount of coconut milk so the smoothie isn’t too skinny.
Vitamin
- Serving Measurement: 1/2 the recipe
- Vitality: 255
- Sugar: 29g
- Fat: 6.6g
- Saturated Fat: 5g
- Carbohydrates: 50g
- Fiber: 5.4g
- Protein: 3.7g
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