Healthful Selfmade Muesli Bars are easy to make at dwelling with gluten-free good for you parts. These yummy bars are healthful and hearty, making them the correct snack to eat on the go.
Selfmade Muesli Bars Recipe
In the event you’re a die-hard snacker then that’s going to be your new favourite recipe!
I do understand it’s an enormous declare, nevertheless these healthful muesli bars often should not solely easy to make and fully delicious nevertheless they’re full of full grains, nuts and seeds that may protect you feeling full and energized! These bars are made with associated parts as selfmade muesli packed proper right into a nutritious bar. They make a super healthful snack to benefit from at dwelling or to deal with the go and are good to meal prep.
What Are Muesli Bars?
Muesli bars are a useful and nutritious snack produced from a mixture of oats, nuts, seeds, dried fruits, and pure sweeteners. Originating from the Swiss breakfast dish known as muesli, these bars are a conveyable mannequin of the standard mix, offering a balanced combination of fiber, healthful fats, and protein. They’re glorious for an on-the-go snack, a quick breakfast, or a healthful take care of anytime in the middle of the day.
Why you’ll love this recipe
- Nutritious and Filling: Crammed with oats, nuts, seeds, and dried fruits, these muesli bars present a super stability of fiber, protein, and healthful fats, holding you full and energized for hours.
- Customizable: You might merely adapt the recipe to suit your fashion preferences or dietary desires. Whether or not or not you’re gluten-free, vegan, or nut-free, there’s a variation for you.
- No Refined Sugars: Sweetened naturally with honey or maple syrup, these bars are free from refined sugars, making them a extra wholesome chance as compared with store-bought variations.
- Quick and Easy to Make: With minimal prep and no baking required, these muesli bars come collectively in merely 10-Quarter-hour.
- Good for Meal Prep: These bars retailer successfully, making them an important make-ahead snack for busy weeks. Merely seize one everytime you desire a quick chunk!
Muesli Bars Recipe Parts
- Oats: this makes up the underside of the muesli used throughout the bars. It’s best to utilize conventional rolled oats on this recipe for a rich and chewy texture. If needed, it is also attainable to make use of quick oats.
- Coconut: unsweetened shredded coconut is best! Within the occasion you utilize sweetened coconut it could actually make the bars too sweet.
- Nuts: it is best to use any kind of nuts you want on this recipe! I exploit a mix of walnuts and almonds.
- Seeds: it is also attainable to make use of any kind of seeds you want. I exploit pumpkin seeds and chia seeds.
- Chocolate chips: that’s non-compulsory, nevertheless in case you’re a chocolate lover you’re gonna wanna add these in!
- Cinnamon: solely a dash for flavour.
- Honey: that’s used not solely to sweeten the bars however as well as acts as a “glue” to hold the bars collectively.
- Avocado oil: this will add some moisture to the bars and help them stick collectively further.
- Vanilla extract: for flavour.
*That’s solely a recipe overview. The overall recipe particulars is likely to be found beneath throughout the recipe card.
How To Make Healthful Muesli Bars
Step 1
Start by making the muesli. Add the oats, shredded coconut, nuts, seeds, chocolate chips, cinnamon and salt to a giant mixing bowl and stir collectively.
Tip: it’s best to utilize unsalted, unroasted nuts and seeds throughout the muesli. The nuts and seeds will roast as a result of the bars bake throughout the oven.
Step 2
Mix the honey, avocado oil and vanilla extract collectively in a bowl, then pour into the bowl of muesli and mix until each factor is evenly coated.
Step 3
Line an 8×8 inch baking pan with parchment paper and add the muesli mixture to the pan. Press the muesli down VERY firmly into the pan to primarily pack it down. Then bake throughout the oven at 350 ranges F for 20-25 minutes until golden brown.
Step 4
Let the bars cool totally on the countertop, then take away them from the pan and slice them into even bars.
Recipe Variations And Substitutions
Prime-of-the-line parts about this muesli bars recipe is how easy it is to customize. There are so many completely completely different prospects on the subject of these bars! Listed below are a couple of of my solutions for substitutions and variations. Be completely satisfied to swap out the parts immediate throughout the recipe for any of the parts proper right here.
- Nuts: walnuts, almonds, hazelnuts, macadamia nuts, pistachios, brazil nuts, cashews, pine nuts.
- Seeds: Pumpkin seeds, sunflower seeds, sesame seeds, hemp seeds, chia seeds, flax seeds.
- Dried fruit: cranberries, cherries, chopped dates, chopped figs, chopped apricots, blueberries, currants, chopped pineapple, chopped mango.
- Sticky sweeteners: honey, maple syrup, agave nectar, rice syrup
- Oil: avocado oil, melted coconut oil, melted butter or ghee.
How To Retailer Muesli Bars
To take care of your muesli bars up to date and crispy retailer them in an airtight container. They’re typically saved at room temperature for as a lot as a week, nevertheless for those who occur to’d like them to final extra, refrigerate them for as a lot as two weeks.
Expert Ideas For Making Healthful Muesli Bars
- Use unsalted nuts and seeds. It’s best to utilize unsalted nuts and seeds on this recipe so the bars don’t come out too salty.
- Don’t reduce the amount of honey or oil throughout the recipe. These are IMPORTANT parts that are needed to help the bars stick collectively! Within the occasion you reduce or omit them the bars will crumble.
- Press the bars as firmly as you probably can into the pan. This step is VERY important, in some other case, the bars will crumble. You truly must pack the muesli into the pan and proceed to press press press until they’re truly packed down.
- Wait until totally cooled sooner than eradicating from the pan or decreasing. Within the occasion you try to remove the bars from the pan whereas they’re nonetheless warmth or try and decrease them whereas they’re nonetheless warmth they might crumble. The bars need to chill to permit them to company up.
- Decrease with a Sharp Knife: Use a sharp knife for clear, even cuts. A serrated knife may even help when decreasing by the use of dried fruits and nuts.
Frequently requested questions
Positive! Muesli bars make a healthful filling snack or breakfast. One bar has 270 vitality, 5 grams of fibre and 6 grams of protein.
Whereas granola and muesli are completely completely different, (muesli is eaten raw and granola is baked with sweeteners and oil) muesli bars and granola bars are pretty associated. The precept distinction is that muesli bars are made with muesli.
Positive, you probably can substitute the nuts with extra seeds and even add further dried fruits to keep up the texture fascinating.
Positive! Muesli bars is likely to be frozen in a freezer bag or airtight container throughout the freezer for as a lot as 2 months. To defrost let the bars thaw on the counter.
Whereas oats are a traditional base for muesli bars, you probably can change them with puffed quinoa, buckwheat groats, or crushed cereal for a particular texture.
Keep in mind to make use of adequate sticky sweetener to bind the parts collectively and press the mix firmly into the pan. Chilling sooner than decreasing moreover helps the bars keep their kind.
Further bars and bites you’ll love
Within the occasion you tried these Muesli Bars or one other recipe on the weblog let me understand how you favored it by leaving a comment/rating beneath! Keep in mind to adjust to alongside on Pinterest, Instagram, Tiktok and Fb for way more deliciousness!
Description
These Healthful Muesli Bars are full of oats, nuts and seeds and make the correct healthful snack!
- Preheat the oven to 350 ranges F and line an 8×8 inch pan with parchment paper.
- Mix the oats, shredded coconut, walnuts, almonds, pumpkin seeds, chia seeds, cinnamon and salt collectively in a bowl.
- In a separate bowl, mix collectively the honey, avocado oil and vanilla extract.
- Add the moist parts to the dry parts and mix until combined.
- Add the muesli bars to the 8×8 inch pan and press the bars VERY firmly into the pan! Keep pressing until the bars are very packed down. (I want to take an extra sheet of parchment paper and place it over the bars whereas I press down so my arms don’t get sticky.)
- Bake throughout the oven at 350 for 20-25 minutes or until golden brown.
- Let the bars cool totally sooner than slicing. (That’s important or else the bars will crumble.)
- Slice into bars.
Notes
It’s VERY important to press the bars down as laborious as you probably can into the pan sooner than baking. If the bars aren’t packed collectively they’ll end up crumby and crumble.
You want about 3/4 cup-1 1/4 cup of nuts, seeds or dried fruit. Be completely satisfied to swap out the nuts & seeds used throughout the recipe for an additional nuts, seeds or dried fruits you want!
Retailer in an airtight container on the countertop for as a lot as 2 weeks.
Vitamin
- Serving Dimension: 1/tenth of recipe
- Vitality: 270
- Sugar: 16g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
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